Yup! While FLEX Disc can be worn for your entire cycle, it is important to note that it must be replaced every 12hrs. Once you've reached the maximum wear time, with clean hands, you'd simply remove the disc in your go-to place (i.e over the toilet or in the shower) empty it into the toilet, dispose of it in the wastebin, and insert a new disc. Prefer a reusable option? Good news, we make a menstrual cup as well!